#81: You Have Three Options

Pick wisely.

"Whenever you are in a situation or confronted with an issue that is causing you pain, heartache, anger, or upset, you have three choices: accept it, change it, or leave..." — Susan J. Elliott, Getting Past Your Breakup

A few months ago, I highlighted this excerpt and wrote a note: "Your options."

I was reminding myself then that I did have options. I still do now.

When the waves of emotion crash on you for the first time, it's inevitable to feel powerless (especially if you tend to be anxious)—like you don't have a choice, like there's nothing you can do. It's okay to feel that way...at least for a little while.

But at some point, you have to remember:

You can cultivate a high sense of agency.

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